Stop Stopping

Posted June 7, 2015

In Stress Reduction, The East Texas Stress Reduction Clinic

One way to reduce stress is to actually be on the path you say you want to be on.

Here are the basic steps to accomplishment:

Step One: Decide what you intend to accomplish

Step Two: Define exactly what actions it will take from you to achieve the outcome.

Step Three: Decide if you are willing to pay that price. (If you’re not willing to pay the price to get whatever you want, you’re just going to be frustrated.)

Step Four: Monitor the results of your actions and make corrections when needed.

Step Five: Continue to take the required actions and DO NOT STOP until your outcome is realized

Excerpt from Dusan Djukich’s Straight-Line Leadership.

Scott A Martin, MA

Scott Martin holds a Masters in Clinical Mental Health Counseling and teaches a quarterly Mindfulness Based Stress Reduction class in Tyler, Texas. For more information on developing a mindfulness practice or processing emotional trauma visit www.etsrc.org