Stress Reduction

Originally Posted in County Line Magazine Oct 28, 2017   There’s help for those who feel overwhelmed by the holidays — both before they arrive and after they pass. County Line Magazine turns [...]

If you attend the majority of Masters programs on counseling within the US currently, based on its claim to be the most empirically based therapy in clinical studies, cognitive or cognitive [...]

A zebra is eating some very delicious grass and its herd has gotten a little bit away from it. The zebra does not notice the Lion hiding in the the taller grass. At the last moment, the zebra [...]

A Lion, very early in life gets a thorn in it’s paw. The pain is so excruciating that the king of the beasts begins using only three of its legs and stays completely off the offending paw. [...]

One way to reduce stress is to actually be on the path you say you want to be on. Here are the basic steps to accomplishment: Step One: Decide what you intend to accomplish Step Two: Define [...]

Always a good share…… Non-judging: Mindfulness is cultivated by assuming a stance of non-judging witness to our own experience. This requires that we become aware of the constant [...]

Mindfulness has been defined as paying attention on purpose with non-judgment and compassion for ourselves. This can be a bit confusing for those not exposed to this type of daily habit. In order [...]

One of my favorites: Once upon a time there was an island where all the feelings lived; happiness, sadness, knowledge, and all the others, including love. One day it was announced to all of the [...]

For a short period of my childhood we raised cows. The cows would leave the barn in the morning and wind their way down to the water tank (pond). There were a few large trees and some fencelines [...]

This morning I attended a woman’s entrepreneur conference, the theme of which was thinking outside the box. A large number of these strong independent and well put together women came to [...]