Swanwick

Blue Light Protection.

Sleep well. Stay Protected.

Look Good.

 

Blue light emits from all screen devices (TVs, Smart phones, tablets, computers). Blue light  wakes up a part of your brain in a way that up regulates your cortisol (stress hormones). Cortisol in a normal day peaks in the morning. One of the dangers of artificial light is that if you are viewing screens it can unnaturally peak your cortisol at a time that your normal rhythms would be low. This can affect your sleep quality as well as throw off many systems that affect stress and generally the way you body communicates a lot of basic functions that contribute to health and wellness. So you can either create a routine that eliminates looking at screens past a certain time in the evenings (or) purchase Blue Light Protection glasses that block out blue light. We have found the Swanwick brand to be the most comfortable of durable quality.


 

 



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