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Stress Reduction; Healing Trauma & Anxiety; Transforming Relationships with Self & Others Stress Reduction; Healing Trauma & Anxiety; Transforming Relationships with Self & Others Stress Reduction; Healing Trauma & Anxiety; Transforming Relationships with Self & Others Stress Reduction; Healing Trauma & Anxiety; Transforming Relationships with Self & Others
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    • ETSRC in the News
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    • Relationship Transformation
    • 10 Session Journey
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    • MBSR Stress Reduction Program
      • FAQ
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  • Home
    • About ETSRC
    • ETSRC in the News
    • Upcoming Class/Course Schedule
  • Meet Scott
  • Programs
    • Relationship Transformation
    • 10 Session Journey
    • Intensive Immersion
    • Online Stress Reduction
    • MBSR Stress Reduction Program
      • FAQ
  • Modalities
  • Resources
    • Why Health Workers Should Refer?
    • Library/Suggested Reading
    • What Is (EFT) Emotional Freedom Technique
    • A Stress Relieving Blog
    • Blue Light Blocking Glasses
    • Gut Stress – Restore
  • Contact

The East Texas Stress Reduction Clinic

Home » A Stress Relieving Blog » The East Texas Stress Reduction Clinic
 Give Yourself a Break From Holiday Stress
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By Scott A Martin, MA
In Stress Reduction, The East Texas Stress Reduction Clinic
Posted December 5, 2018

Give Yourself a Break From Holiday Stress

Originally Posted in County Line Magazine Oct 28, 2017   There’s help for those who feel overwhelmed by the holidays — both before they arrive and after they pass. County Line Magazine turns [...]

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 The Golden Key to Rapid Mental/Emotional Healing
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By Scott A Martin, MA
In Counseling, Stress Reduction, The East Texas Stress Reduction Clinic
Posted June 13, 2018

The Golden Key to Rapid Mental/Emotional Healing

If you attend the majority of Masters programs on counseling within the US currently, based on its claim to be the most empirically based therapy in clinical studies, cognitive or cognitive [...]

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 The Thorn in the Lion’s Paw
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By Scott A Martin, MA
In Stress Reduction, The East Texas Stress Reduction Clinic
Posted September 9, 2015

The Thorn in the Lion’s Paw

A Lion, very early in life gets a thorn in it’s paw. The pain is so excruciating that the king of the beasts begins using only three of its legs and stays completely off the offending paw. [...]

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By Scott A Martin, MA
In Stress Reduction, The East Texas Stress Reduction Clinic
Posted June 7, 2015

Stop Stopping

One way to reduce stress is to actually be on the path you say you want to be on. Here are the basic steps to accomplishment: Step One: Decide what you intend to accomplish Step Two: Define [...]

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 Mindful Eating
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By Scott A Martin, MA
In Emotional Eating 101, Stress Reduction, The East Texas Stress Reduction Clinic
Posted March 2, 2015

Mindful Eating

Mindfulness has been defined as paying attention on purpose with non-judgment and compassion for ourselves. This can be a bit confusing for those not exposed to this type of daily habit. In order [...]

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 Love & Time
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By Scott A Martin, MA
In Stress Reduction, The East Texas Stress Reduction Clinic
Posted March 1, 2015

Love & Time

One of my favorites: Once upon a time there was an island where all the feelings lived; happiness, sadness, knowledge, and all the others, including love. One day it was announced to all of the [...]

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 Creating New Paths
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By Scott A Martin, MA
In Stress Reduction, The East Texas Stress Reduction Clinic, Uncategorized
Posted March 1, 2015

Creating New Paths

For a short period of my childhood we raised cows. The cows would leave the barn in the morning and wind their way down to the water tank (pond). There were a few large trees and some fencelines [...]

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 Outside the Box
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By Scott A Martin, MA
In Stress Reduction, The East Texas Stress Reduction Clinic
Posted February 24, 2015

Outside the Box

This morning I attended a woman’s entrepreneur conference, the theme of which was thinking outside the box. A large number of these strong independent and well put together women came to [...]

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 Let It R.A.I.N.
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By Scott A Martin, MA
In Stress Reduction, The East Texas Stress Reduction Clinic
Posted February 23, 2015

Let It R.A.I.N.

The freezing temperatures and rain this morning creates kind of a dark and gloomy day externally just as it is easy to create a dark and gloomy interior when rain falls into our mental and [...]

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 Polka-Dotted Elephants and the Body
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By Scott A Martin, MA
In Stress Reduction, The East Texas Stress Reduction Clinic
Posted February 22, 2015

Polka-Dotted Elephants and the Body

Learning to work with S.T.O.P. I work with a lot of clients that are incredibly intelligent. They’ve been arguing with themselves in their own heads and have gotten really good at running [...]

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Copyright All Rights Reserved © 2017
  • Home
    • About ETSRC
    • ETSRC in the News
    • Upcoming Class/Course Schedule
  • Meet Scott
  • Programs
    • Relationship Transformation
    • 10 Session Journey
    • Intensive Immersion
    • Online Stress Reduction
    • MBSR Stress Reduction Program
      • FAQ
  • Modalities
  • Resources
    • Why Health Workers Should Refer?
    • Library/Suggested Reading
    • What Is (EFT) Emotional Freedom Technique
    • A Stress Relieving Blog
    • Blue Light Blocking Glasses
    • Gut Stress – Restore
  • Contact
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