If you are in crisis or if you or any other person may be in danger – don’t use this site. These resources can provide you with immediate help (click here).

East Texas Stress Reduction Clinic offers various services in stress reduction for individuals (or) organizations both in person and online formats. Counseling and Coaching services are also available with specializations in Trauma, Relationship Transformation, and Stress Reduction. We invite you to get educated as well as inspired about how many truly new clinically proven methods and therapies there are to heal mentally, emotionally, and physically.

Welcome! (Play First)

Practicing Presence

Healing Trauma (Somatic Processing)

Strategic Intervention

Relationship Transformation

For Men

Current Brochure pdfs below:

Mindfully Managing Your Stress

Resource pdf: Info on practicing Mindfulness

Managing Stress Workbook

Designed by the National Center for Health Promotion and Disease Prevention (NCP)

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