Mindfully Managing Your Stress

Resource pdf: Info on practicing Mindfulness

Managing Stress Workbook

Designed by the National Center for Health Promotion and Disease Prevention (NCP)

What People Are Saying About The Stress Reduction Program

Videos:

Anxiety is the Rumble Strip of our Lives

Anxiety is the Rumble Strip

Mindful Eating (The Raisin Meditation) Get A Raisin 1st 

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